With all the keep fit craze going around, running remains the simplest and cheapest way to stay in shape. Everyone knows that you can quickly lose weight through jogging. What you may not be aware is that running can lift your spirits, as well as, benefit every part of your body by making them healthier. Other benefits include boosting your self-esteem and confidence. However, you may be among those that have no idea that there is a right way of running. The following tips will help you get the best from running.
1. Invest in good running shoes
Your feet do the most work when running. Take care of them by investing in the best running shoes for plantar fasciitis. Neglecting your heels can be costly. Learn to take proper care of them first by having the right kind of shoes. Make sure the shoes are slightly wider and longer than your big foot. They should also be but don’t go overboard on your budget.
Before jogging, do some stretching exercises. These are good as they will keep you from getting an injury. Focus on the glutes, IT bands, hamstrings, and calves. Stretching the calves, in particular, helps prevent plantar fasciitis.
Make a point of hydrating when you are running. Carry along a bottle of water and drink whenever you feel like it. Water lubricates the tendons, joints, and ligaments. It also allows efficient flow of the blood. However, don’t overhydrate.
4. Take care of your feet
It is common for most people to forget about taking their feet when taking proper care of the rest of the body. Your feet do so much and should show them a bit of TLC. To loosen the tissue and enhance proprioception, place a small ball such as a tennis ball at the bottom of your feet and gently roll it towards the ball of your feet from the heel. Do this simple massage method for just 30 seconds every morning and night for both feet.
5. Run for the hills!
It is natural to want to take the easy way when doing things. When you are thinking about running, the first thing that comes to your mind is your local running track. Well, there is nothing wrong with it, but it is a good idea to push your limits. Try the hills once in a while.
The best thing about the hills is that they work on your hip mobility, and strengthen them. Don’t just run on level ground but also include the hills in your running regimen.
There are so many reasons to make running a part of your life. If you are not already running, then consider starting as soon as possible. Start at a slow pace and increase it consistently as you go. Follow the above tips, and you will get the best out of jogging, and you will be healthier, more confident and powered to face the day.