As a parent, you will always want your toddler to sleep on time and get quality sleep. This, however, is not usually the case. It is hard to get your toddler to get sleep easily. This can be interfering with your activities thus making you less productive. Having to stay late into the night or keep waking up to attend to your toddler can be the reason you feel so tired the next day. This article will provide quick tips on how to make your toddler sleep better throughout the night without having to keep waking up.
Clean sleeping environment
To make your toddler get good and comfortable sleep throughout the night, ensure that his sleeping environment is kept clean. Ensure that the mattress and blankets he uses are washed regularly. This is because small insects that like lies thrive in dirty environments. They will keep biting your toddler thus depriving him of sleep. Also, before your kid goes to bed, ensure that you wash him with warm water and then dry him with a clean towel.
Get a good bed
When your toddler becomes bigger, you will be required to change the small bed he has been using and replace it with a bigger one. To maintain the sleeping environment, ensure that you put the new bed at the same location as the old one. The bed should be fitted with best toddler bed rails to protect the kid from falling while asleep. The new bed should also be made in a way that enables the toddler to easily get out on his own. The spacing of the bed rails should not be the type that the kid can get stuck in them.
Make a bedtime schedule and ensure that your toddler sleeps at times regularly. This is because children will always try to stay awake into the night just to listen to stories or watch their favorite TV program. When he goes to bed past the usual time, he might have a problem getting sleep. It is, therefore, important that you talk to your toddler and convince him to sleep at a certain set time every night.
Play with your kid
Studies have established that children sleep soundly if they are tired. This leads us to the conclusion that in order to have you child get better sleep, ensure that he plays enough during the day. However, this should be done at least three hours before bedtime.
Spend time with the toddler
When you take your toddler to bed, it is important that he sees you there with him until he sleeps. You can keep telling him stories or sing lullaby songs which can easily lead him to sleep. As you talk to him, you should ensure that you have covered him well so that once he sleeps, you do not have to start disturbing him. Once he sleeps, switch off the lights and slowly walk out.
To every parent, it is a good feeling to see your toddler get better sleep throughout the night. Reading through this article I hope you will now have a better understanding on how to achieve this.